Fed up with your lack of flexibility, bad posture, or lack of strength and stamina? Or maybe your just want to increase your sense of health, well-being and spirituality. If so, it’s time to…..

“Discover How Yoga Can Transform

Your Body, Mind & Spirit,

Guiding You Towards Your Highest Potential”

Yoga is an easy to follow self development exercise system that shows you a real way to vigour, vitality and mental strength as well as a genuine feeling of being part of nature, feeling connected to our wonderful planet.

Your teacher, Madelaine Heinemann, draws upon the breadth of yoga techniques and teachings from the different forms which have evolved over centuries to share with you. These are the tools to help you overcome the limitations of the body and allow you to experience the joy of your personal journey.

Classes to Suit All Levels
Madelaine’s group Yoga classes and individual one to one lessons, suit all levels and respect your needs and individuality.

They encourage introspection and self awareness, emphasise breath awareness during the different phases of practice, encourage correct alignment, offering variations and modifications where appropriate, and introduce a variety of classical yoga techniques to enhance the practice and stimulate curiosity.

Classes in Stoke Newington and Clapton
Monday, Tuesday, Wednesday evenings and Friday mornings in Osbaldeston Road, Stoke Newington at a dedicated home studio for hatha and hatha flow yoga. All levels. (max 6 students) If you can’t make these times, maybe a new daytime class can be opened at a time that suits you, please enquire.

Class Times in Stoke Newington
Monday 6.30pm – 8.00pm and 8.15pm – 9.45pm
Tuesday 6.15pm – 7.15pm and 7.30pm – 9.00pm
Wednesday 6.15pm – 7.15pm and 8.00pm – 9.30pm
Friday 10 – 11.30am

Class Times in Clapton
Monday mornings 10.15 – 11.45 (Asana, Mudra, Pranayama, Yoga nidra) and Thursday afternoons 12.00 – 1.30 (Hatha Flow) at the Yoga Body Centre in Clapton. All levels. (max 12 students)

Many Types of Yoga Available
Classical Hatha Yoga, Hatha Flow, Ashtanga, Pregnancy, Mum and baby yoga, Family yoga, Ayurvedic and Structural Yoga Therapy for health problems. Classes and Individual 1:1 tuition available.

To join a class or for more information please call 020 8806 2364 or email madelaine