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	<description>Learn Yoga in Stoke Newington</description>
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		<title>Weight Control With Yoga Stoke Newington</title>
		<link>http://yogastokenewington.com/weight-control-with-yoga-stoke-newington/</link>
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		<pubDate>Wed, 30 Nov 2011 13:52:20 +0000</pubDate>
		<dc:creator>Yoga Stoke Newington</dc:creator>
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		<description><![CDATA[Yoga offers a fascinating and unique approach to those seeking to lose weight. Diet books may be helpful to some people but never to all because you have to treat each person individually. We are all different in our metabolism and the glandular, chemical and electrical activities of the body. Some are large boned. Others [...]]]></description>
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		<title>Yoga Helps These Health Conditions</title>
		<link>http://yogastokenewington.com/yoga-helps-these-health-conditions/</link>
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		<pubDate>Tue, 15 Nov 2011 16:47:43 +0000</pubDate>
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		<description><![CDATA[Conditions benefited by yoga in research studies over the last decade or so were collected in a report published in the journal Complementary Therapies in Clinical Practice in 2011. The conditions that were found to respond to yoga were as follows. Pain syndromes Low back pain Headaches Osteoarthritis Rheumatoid arthritis Cardiovascular conditions Coronary artery disease [...]]]></description>
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		<title>Improving Circulation With Yoga in Stoke Newington</title>
		<link>http://yogastokenewington.com/improving-circulation-with-yoga-in-stoke-newington/</link>
		<comments>http://yogastokenewington.com/improving-circulation-with-yoga-in-stoke-newington/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 12:39:46 +0000</pubDate>
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		<guid isPermaLink="false">http://yogastokenewington.com/?p=153</guid>
		<description><![CDATA[If you are sedentary, with little body activity for a good deal of the day, the blood will flow mainly in a downward direction, nourishing the lower parts of the body. But glands and organs in the upper part of the body, particularly in the neck and head areas often do not get as much [...]]]></description>
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		<title>Ashtanga Yoga Stoke Newington</title>
		<link>http://yogastokenewington.com/ashtanga-yoga-stoke-newington/</link>
		<comments>http://yogastokenewington.com/ashtanga-yoga-stoke-newington/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 16:26:51 +0000</pubDate>
		<dc:creator>Yoga Stoke Newington</dc:creator>
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		<guid isPermaLink="false">http://yogastokenewington.com/?p=137</guid>
		<description><![CDATA[The word ashtanga means eight limbs. Yoga is not just a physical exercise system. It encompasses the mind, body and spirit. The eight limbs are: 1.Yama: We must refrain from any form of violence against others or ourselves. This includes physical harm, bad thoughts and deeds. We must be honest, truthful and non greedy or possessive. [...]]]></description>
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		<title>Benefit your Knees, Ankles &amp; Feet with Yoga in Stoke Newington</title>
		<link>http://yogastokenewington.com/benefit-your-knees-ankles-feet-with-yoga-in-stoke-newington/</link>
		<comments>http://yogastokenewington.com/benefit-your-knees-ankles-feet-with-yoga-in-stoke-newington/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 18:37:17 +0000</pubDate>
		<dc:creator>Yoga Stoke Newington</dc:creator>
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		<description><![CDATA[The knees, ankles and feet can cause a lot of discomfort to people especially if they are sedentary, causing stiffness, cramps and pain. People tend not to exercise these parts of the body as much as other areas. Yoga can help to reduce stiffness, dissolve cramps and lower pain at worst. At best it will [...]]]></description>
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		<title>Improve The Health of your Legs with Yoga in Stoke Newington</title>
		<link>http://yogastokenewington.com/improve-the-health-of-your-legs-with-yoga-in-stoke-newington/</link>
		<comments>http://yogastokenewington.com/improve-the-health-of-your-legs-with-yoga-in-stoke-newington/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 08:10:15 +0000</pubDate>
		<dc:creator>Yoga Stoke Newington</dc:creator>
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		<guid isPermaLink="false">http://yogastokenewington.com/?p=105</guid>
		<description><![CDATA[If you sit or stand for a lot of the day with little movement, you can end up with poor leg circulation, stiffness and gradually weakening muscle tone. Energy also gets trapped in the legs. To help prevent this daily walks are important. Occasionally lifting up the legs and resting them off the floor when [...]]]></description>
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		<title>Improve Your Spinal Health With Yoga in Stoke Newington</title>
		<link>http://yogastokenewington.com/improve-your-spinal-health-with-yoga-in-stoke-newington/</link>
		<comments>http://yogastokenewington.com/improve-your-spinal-health-with-yoga-in-stoke-newington/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 13:31:02 +0000</pubDate>
		<dc:creator>Yoga Stoke Newington</dc:creator>
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		<guid isPermaLink="false">http://yogastokenewington.com/?p=89</guid>
		<description><![CDATA[It seems like everyone complains of back aches and back pains either all the time or now and again. Depending on what you do during the day, you may not move your body much at all.  If you sit at a desk, you may not move very much for hours on end. This can cause a great [...]]]></description>
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		<title>Benefits of Yoga in Stoke Newington</title>
		<link>http://yogastokenewington.com/benefits-of-yoga-in-stoke-newington/</link>
		<comments>http://yogastokenewington.com/benefits-of-yoga-in-stoke-newington/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 12:42:28 +0000</pubDate>
		<dc:creator>Yoga Stoke Newington</dc:creator>
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		<guid isPermaLink="false">http://yogastokenewington.com/?p=73</guid>
		<description><![CDATA[Whether you want to practise yoga in stoke newington or elsewhere, the benefits of yoga are as follows. A philosophical as well as physical way of life emphasizing harmony of body and mind. The philosophy of yoga is based in Eastern Metaphysical beliefs. The goal of the philosophy is to help a person become balanced [...]]]></description>
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		<title>Welcome to Yoga Stoke Newington Dot Com</title>
		<link>http://yogastokenewington.com/welcome-to-yoga-stoke-newington-dot-com/</link>
		<comments>http://yogastokenewington.com/welcome-to-yoga-stoke-newington-dot-com/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 10:17:01 +0000</pubDate>
		<dc:creator>Yoga Stoke Newington</dc:creator>
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		<description><![CDATA[This website is all about finding a stoke newington yoga teacher and a yoga class that is right for you.]]></description>
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